My Journal x My Journey -hard cover By Alea Jackson, M.S., LMFT
My Journal x My Journey will help you to gain insight, awareness, find fulfillment, and mental health balance to sustain wellness. Realizing that life is a journey and not a destination helps us to create an alternate perspective to the way we experience ourselves, others, and the world. This journal is designed to increase overall mental wellbeing, improve confidence, and promote helpful habits to inspire an improved quality of life. This journal will guide you in a way that helps you build your resilience, acceptance, and awareness to conquer setbacks, challenges, stressors, and adversities. An evidenced based approach to journaling with prompts for healthy lifestyle habits, positive coping, and proven thought strategies to reinforce mental wellbeing. You will be able to photo document your experience in each of the 10 journal sections.
CBT "ME" FOR EATING DISORDERS AND DISORDERED EATING -Paperback By Alea Jackson, M.S., LMFT
CBT "ME" FOR EATING DISORDERS AND DISORDERED EATING is an educational, therapeutic, and recovery based how to journal workbook that helps people with eating disorders to heal themselves mentally and physically. It helps to heal their relationship with food, their bodies, themselves, care takers, family, intimate partners, and friends. It is written from the perspective of a Psychotherapist who specializes in the treatment of mental illness, trauma, and eating disorders.
ON THE WELL SIDE Paperback –by Alea Jackson (Author)
An honest and liberating approach to mental wellness. This journal reminds us that mental wellness is achievable. This is the ultimate resource for any human who aspires to have mental wellness in their daily lives. This breakthrough journal will help you recognize thoughts, feelings, actions, and develop psychological tools, thinking strategies, and coping mechanisms that will positively impact overall health, quality of life, and relationships. Anyone who aspires to have wellness, this journal is an essential resource.
The national Suicide prevention life line
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
national eating disorders association
NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.
SAMHSA
This Helpline provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.
1-800-662-HELP (4357)
national alliance on mental illness
NAMI works to educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.
national domestic violence hotline
24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Dial 800-799-SAFE (7233)
Trans lifeline
A 24/7 lifeline run by and for trans people, providing direct emotional and financial support to trans people in crisis. Dial 877-565-8860
the trevor project
The Trevor Project is the leading national organization providing 24/7 crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, and questioning (LGBTQ) young people ages 13-24. Dial 866-488-7386
teen line
Offering anonymous support for teens by phone, text, or email. We all have big and small problems. No problem is too big, too small, or too shocking for the trained teen line volunteers. Dial 866-331-9474