My Journal x My Journey will help you to gain insight, awareness, find fulfillment, and mental health balance to sustain wellness. Realizing that life is a journey and not a destination helps us to create an alternate perspective to the way we experience ourselves, others, and the world. This journal is designed to increase overall mental wellbeing, improve confidence, and promote helpful habits to inspire an improved quality of life. This journal will guide you in a way that helps you build your resilience, acceptance, and awareness to conquer setbacks, challenges, stressors, and adversities. An evidenced based approach to journaling with prompts for healthy lifestyle habits, positive coping, and proven thought strategies to reinforce mental wellbeing. You will be able to photo document your experience in each of the 10 journal sections.
CBT "ME" FOR EATING DISORDERS AND DISORDERED EATING is an educational, therapeutic, and recovery based how to journal workbook that helps people with eating disorders to heal themselves mentally and physically. It helps to heal their relationship with food, their bodies, themselves, care takers, family, intimate partners, and friends. It is written from the perspective of a Psychotherapist who specializes in the treatment of mental illness, trauma, and eating disorders.
An honest and liberating approach to mental wellness. This journal reminds us that mental wellness is achievable. This is the ultimate resource for any human who aspires to have mental wellness in their daily lives. This breakthrough journal will help you recognize thoughts, feelings, actions, and develop psychological tools, thinking strategies, and coping mechanisms that will positively impact overall health, quality of life, and relationships. Anyone who aspires to have wellness, this journal is an essential resource.
Top level mental health professional and subject matter expert.
