My Journal x My Journey will help you to gain insight, awareness, find fulfillment, and mental health balance to sustain wellness. Realizing that life is a journey and not a destination helps us to create an alternate perspective to the way we experience ourselves, others, and the world. This journal is designed to increase overall mental wellbeing, improve confidence, and promote helpful habits to inspire an improved quality of life. This journal will guide you in a way that helps you build your resilience, acceptance, and awareness to conquer setbacks, challenges, stressors, and adversities. An evidenced based approach to journaling with prompts for healthy lifestyle habits, positive coping, and proven thought strategies to reinforce mental wellbeing. You will be able to photo document your experience in each of the 10 journal sections.